I didn’t sleep well last night. I didn’t get the 8 hours of rest I know my body needs to give me the energy I demand each day.

That said, I still completed my non-negotiables. I meditated, walked, drank 128oz of water, and wrote 6.5 hours straight in my book.

The old me would have slept in a little longer, skipped the meditation and walking, and rationalized that I needed to get to work.

This might seem like I’m complaining or there is no point to this point. But there is, I promise.

I’m tired, and I just now realized I don’t have anything in the house to make a worthwhile dinner – and I still have to write my journal entry for the day.

I’m not going to lie. For a split second, I almost listened to the little voice in my head that said, “Don’t worry about it. You can do it tomorrow. No one will notice.” And the truth is, no one would notice at this point – but I would know. And that’s more important than you might think.

So, in the spirit of transparency and that quiet but relentless drive that refuses to let me sink into the ‘it can wait’ mentality, I’m writing this entry. Because, truthfully, I recognize it’s these moments – the ones where no one is watching, where I’m tested the most. The tasks I’ve outlined and deemed necessary aren’t just about ticking a box or filling a page; they’re about honoring a commitment to myself.

It can seem like victory lies in the big, grand gestures, the public triumphs where the world watches and applauds. But it doesn’t, not really. I’ve learned that victory is achieved in silent perseverance, the quiet moments when you choose to keep going despite the fatigue. It’s achieved when the small voice of doubt whispers, but you choose not to heed its call to complacency.

As I write this, I am starving, I need to run to get groceries, and I just want to take a nap. Yet, here I am, honoring my day, my routine, and my goals. I know skipping today’s journal entry would be the first loose thread, and I know all too well how quickly that can unravel the habits I’ve designed with the intention of helping me acquire the discipline I need to reach my goals.

So, this is me, showing up, not just for the sake of consistency, but for the value of my word, to myself above anyone else, and to my goals. And perhaps, in reading this, you’ll find a little bit of that same resilience within yourself for those days when the tank feels empty and the day has slipped away.

Let’s promise to remember the importance of showing up, of pushing through, not for the accolades or the recognition, but for the silent nod of respect, we can give ourselves when we lay our heads down at night, knowing we did what we said we would. That’s the stuff real confidence is built on. It’s not loud or boastful; it’s the quiet satisfaction of a promise kept.

With each word typed, each commitment honored, I edge closer to becoming the extraordinary person I aspire to be, and that, I’m realizing, is worth every ounce of struggle it takes to get there.


Join Our Private


Listen on

Listen on

Listen on

Google Play

Listen on
iHeart Radio

Listen on